transform your health with longevity coaching & Personal Training

HERE'S WHY:

• TIME: Busy schedules, time constraints and constant distractions in our fast-paced world make it hard for you to maintain healthy habits -- leading to premature aging conditions like loss of mobility, cognitive decline, and low energy.

• CONFUSION: In a world where health, fitness and anti-aging "hacks" go viral overnight, and misinformation spreads like wildfire, it’s harder than ever to separate fact from fiction -- leading to overwhelm, frustration and confusion when you try to make informed decisions.

• MOTIVATION: Behavior change gets harder with age, especially when you're facing obstacles while you're trying to build new health habits and break old ones -- leading to a lack of willpower to keep yourself motivated.

My programs help you eliminate these 3 issues (and others) that have:

• Held you back

• Prevented you from taking action

• Kept you from sticking to a plan

If you don't take action now, you risk losing years of freedom and independence to premature aging conditions.

Online or In-Person

You'll build simple, all-natural health habits around how you relax, eat, move and sleep, your 4 Pillars of Longevity.

And you'll learn how to keep yourself healthy, strong and confident, without fad diets or sweaty workouts, using a proven holistic approach that makes small habits more powerful, intuitive and automatic.

So you can stop wrestling with your willpower, and still indulge your guilty pleasures, because your new foundation is solid.

YOUR 90-DAY PLAN INCLUDES:

• DAILY accountability prompts and text check-ins to help you stay focused, motivated and on track

• WEEKLY live coaching sessions (14 one-hour sessions) you can use to get the expert guidance, feedback and support you need to overcome obstacles and accelerate your progress toward the results you desire

• SELF-EMPOWERMENT coaching lessons backed by science to help you build your confidence and fully-support your personal growth

PRICING:

• Individuals: $1,200

• Partners: $900 (SAVE $300 Each)

CUSTOM PROGRAMS ALSO AVAILABLE

In-Person Only

You'll build simple, all-natural fitness habits around strength, mobility, balance and endurance, your 4 Pillars of Fitness for Longevity.

And you'll learn how to keep yourself fit, using a proven holistic approach that makes small fitness habits more powerful, intuitive and automatic.

So you can stop wrestling with your willpower, and protect yourself by preventing and reversing premature aging issues related to muscle loss, bone loss, weak joints, and low energy.

YOUR 90-DAY PLAN INCLUDES:

• DAILY accountability prompts and text check-ins to help you stay focused, motivated and on track

• 2 WEEKLY personal training sessions (26 one-hour sessions) with expert guidance, instruction, feedback and support to help you overcome obstacles and accelerate your progress toward the results you desire

• FITNESS ANYWHERE You choose the location (home, gym, outdoors) that works best for your convenience, comfort and privacy

PRICING:

• Individuals: $1,200

• Partners: $900 (Save $300 Each)

LONGEVITY COACHING ADD-ON:

You'll learn a holistic wellness approach and get your best fitness results with nutrition, sleep and relaxation habit coaching, and science-backed self-empowerment coaching, to fully support your personal growth.

ADD-ON PRICING:

• Individuals: $600

• Partners: $450 (SAVE $150 Each)

CUSTOM PROGRAMS ALSO AVAILABLE

Online or In-Person

You'll complete a questionnaire to share your current habits and symptoms around how you relax, eat, move and sleep -- your 4 Pillars of Longevity.

And you'll get an expert analysis to help you quickly identify and prioritize the right solutions.

Then you can take what you learn and get started on your own healthy lifestyle transformation, or you can partner with me.

You can also use this powerful diagnostic check-up to help you track, measure and ensure your progress over time, through periodic follow-up assessments.

PRICING: $200

INCLUDES:

• Comprehensive Longevity Habits & Symptoms Questionnaire

• 90-Minute Coaching Q&A Session & Expert Analysis

• $100 Credit Toward 90-Day Longevity Coaching or Personal Training Program*

* $100 Credit Expires 30 Days After Purchase

1. SCHEDULE YOUR FREE CALL: So we can discuss your goals, needs and challenges, and make sure we're a good fit for each other.
2. CHOOSE YOUR SERVICE: Longevity Coaching, Personal Training, or Longevity Assessment
3. CO-CREATE YOUR PLAN: And build the habits you need to get the results you desire.

As a longtime health, fitness and behavior change pro, I understand how hard it is to build healthy new habits to keep ourselves feeling strong, confident and vibrant, especially as we age in this fast-paced world full of misinformation.

That's why I'm coaching longevity now, after several years off, and enjoying a post-cancer, "mini-retirement" of freedom, travel and adventure.

I believe fitness is the foundation for everything else in life, and your key to thriving. And that's why I've continued learning and maintaining my professional health and fitness credentials for 25-plus years.

The knowledge you gain through partnering with me is based on my professional and personal experiences, and my accountability skills, strengths and expertise as a former financial management pro:

• Strategic planning and smart decision-making you can trust with confidence

• Researching, analyzing and providing you with timely, relevant, well-organized information

• Designing powerful systems to track, measure, and ensure your progress toward achieving your goals

STRATEGY, ORGANIZATION & SYSTEMS: THESE ARE MY BIGGEST STRENGTHS TO HELP YOU GET THE RESULTS YOU DESIRE.

You get a proven accountability strategy with a 95% success rate and a well-organized coaching system that includes:

• Daily accountability prompts and live weekly coaching sessions

• Secure fully-encrypted Communications & Accountability Coaching App

• Downloadable personal digital library of self-empowerment coaching lessons, journals, and more to fully support your personal growth

So you can TRUST my system.  And feel CONFIDENT about the strategy we'll use to get you the results you desire.